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Vegetarian Home

01. Overview
02. Natural Diet
03. Over-Eating
04. Simplicity
05. Food Temperature
06. Canned Food
07. Kitchen Hygiene
08. Water Drinking
09. Care of The Teeth
10. Care of The Hair
11. Feminine Beauty
12. Feminine Freedom
13. Nursing Mother
14. Infant Mortality
15. Infant Feeding
16. School Children
17. Manual Laborer
18. Balanced Menus
19. Sedentary Worker
20. Family Scrapbook
21. Soups
22. Dairy Products
23. Eggs
24. Grain + Grain
25. Flaked Grains
26. Bread
27. Peanut Butter
28. Sandwiches
29. Cream Cheese
30. Nuts
31. Olive Oil
32. Salads
33. Tomatoes
34. Vegetables
35. Green Corn
36. Green Peas
37. Banana
38. Melons
39. Use of Berries
40. Fruits
41. Desserts
42. Gelatine
43. Jellies + Creams
44. Whips + Sauces
45. Ice Cream
46. Drinks
47. Baby Food

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Mrs. Christian's Vieno Baby Food

A SCIENTIFIC BARLEY COMBINATION

There is no period in life when so much de­pends on food as during infancy and early childhood. Since I entered the professional field of teaching the science of infant feeding, it has been my purpose to bring out an infant and baby food that would meet the requirements of a child from birth until it is capable of thorough mastication.

Vieno Baby Food is a combination of the most nutri­tive and purest food articles that can be found. It is the result or finished product of many years careful re­search and experimentation.

Vieno Baby Food prepared according to my formulas is readily soluble and easily digested and assimilated. It is nearly 99 per cent pure nutrition.

Owing to the ease with which Vieno Baby Food is converted into energy by the body and its thoroughly balanced nutritive properties it is an ideal food for growing children as well as infants.

For prices see page 183.

VIENO BABY FOOD FORMULAS

The following table gives formulas for the preparation of Vieno Baby Food, for infants, from the first to the twelfth month.

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Note. — For amount and frequency of feedings, see chapter on Infant Feeding, pages 58-59.
The above table or formulas are given in ounces. If the mother or nurse does not have a graduated or an ounce measuring glass, she can be guided by the fol­lowing :

2 tablespoons Liquid = one ounce.

2 tablespoons Vieno Baby Food = one ounce.

1 To one tablespoon of Vieno Baby Food add slowly enough cold water to make into a smooth paste; add to this 1 1/2 cups of water. Cook in double boiler twenty-five to thirty minutes, strain and add water, milk sugar, whole milk, and lime water, according to age, shown in table above.

Directions for Preparing Vieno Baby Food

Dissolve thoroughly the required amount of Baby Food and milk sugar in the amount of cold water given in table according to the age of the child. Cook in dou­ble boiler from twenty-five to thirty minutes. Remove from fire, strain, and when partly cool add the milk and lime water.

The temperature of infant food should range from 97° to 1030 F.

In preparing Vieno Baby Food according to the direc­tions above given some judgment should be used. Enough water should be added to make up for the amount boiled away, to bring the food to the consistency required to feed freely through a nursing bottle.

VIENO CREAM SOUP

Dissolve four tablespoons of Vieno Baby Food two cups of cold water. Cook in double boiler twenty-five or thirty minutes, then add three cups of milk, piece of butter, salt and pepper. Flavor with strained tomato, corn or chopped celery.

We receive every year many hundred letters asking " who makes the best" and where it can be obtained. These inquiries cover nearly every conceivable line of goods. In order to make answers, save time, and contribute to the pub­lic good we have inserted a few pages of advertising more in the nature of a directory than general publicity.

Everything advertised on the following pages is the best in its respective class.

THE AUTHORS. ADVERTISERS' DIRECTORY FOOD RODUCTS

"Beech-Nut" Packing Co. Products "Cresco" Grits and Barley Crystals Dehydro Vegetables and Fruits Dr. Brush's Kumyss Gilman's De Luxe Crackers Hawaiian Pineapple Juice Karo Corn Syrup Lowney's Cocoa Minute Tapioca Vieno Food Products "Wilhelma" Figs and Marmalade H. H. Hayssen, V.D. Atwood Grape Fruit Co. Brusson Dietetic Food

MISCELLANEOUS

Mrs. Christian's Health Message
Christian's School of Applied Food Chemistry
Dresezy Combination Suit
Grab's Foot Scraper
Hand-I-Hold Babe Mits
Imperial Textile Company Wrappers and Bands
J. B. L. Cascade
Little Beauty Night Lamp
Seely Sanitary Fireless Cooker
Yale Fruit Press
Muncie's "Four Epochs of Life"
Mrs. Christian's Price List
Mrs. Christian's " Child-Ology "
Monarch Typewriter Co.
The White Enamel Refrigerator Co.
Chemung Spring Water
Muncie's Sanitarium
 
The "MATCHLESS" Instantaneous Water Heater
SELF-LIGHTING ADAPTED FOR HOT WATER WHEN AND WHERE YOU WANT IT
Kitchen, Bathroom and Laundry

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The construction of the "Match/ess" is so entirely scientific that hot water is obtained by the consump­tion of a very little gas, in the smallest space practi­cable, and yet the whole ar­rangement is so simple that a child can operate it. Just two movements—light and control the Heater.

Tested and Approved by GOOD HOUSEKEEPING MAGAZINE
Send for particulars to
THE MATCHLESS HEATER CO HOLYOKE, MASSACHUSETTS

FOR CONVALESCENTS

The question of balancing the diet of those who are recovering from disease has long been a problem among dietitians. Vieno Food contains protein, fats and car­bohydrates, three of the most important nutrients in our food in approximately the natural proportions re­quired by the human body. For this reason it is highly recommended for sick people and especially conva­lescing patients.

Full directions are on each package for preparing this food for the various purposes above named.

As a partial compensation to those who serve the public with honest pure food products which are named in this work, we give the following names and addresses:

O. B. GILMAN
205 Tremonc St., Boston, Mass.
"BEECH-NUT" PACKING CO.
Canajoharie, N. Y.
PHOENIX CHEESE CO.
345 Greenwich St., New York City
COX GELATINE CO.
100 Hudson St., New York City
EHMANN OLIVE CO.
Orville, California
Price List
MRS. CHRISTIAN'S
Vieno Baby Food
Packed in io-cent and 25-cent tins. 25-cent size shipped in cases of 2 dozen, io-cent size shipped in cases of 4 dozen. Trial size, sent postpaid, 25 cents.
Vieno Food
(FOR ADULTS)
Packed only in 25-cent tins. Shipped in cases of 1 and 2 dozen. Trial size 25 cents, postpaid.
Special Discounts to Agents and Dealers. Address,
Mollie Griswold Christian, Child Specialist
43 7th Avenue, Brooklyn, N. Y.
Office Hours: 10 A.M. to 12 daily.
Phone connection.

WE receive ever)' year many hundred letters asking " who makes the best" and where it can be obtained. These inquiries cover nearly every conceivable line of goods. In order to make answers, save time, and contribute to the pub­lic good we have inserted a few pages of advertising more in the nature of a directory than general publicity. Everything advertised on the following pages is the best in its respective class.

THE AUTHORS. ADVERTISERS' DIRECTORY FOOD PRODUCTS

"Beech-Nut" Packing Co. Products "Cresco" Grits and Barley Crystals Dehydro Vegetables and Fruits Dr. Brush's Kumyss Gilman's De Luxe Crackers Hawaiian Pineapple Juice Karo Corn Syrup Lowney's Cocoa Minute Tapioca Vieno Food Products "Wilhelma" Figs and Marmalade H. H. Hayssen, V.D. Atwood Grape Fruit Co. Brusson Dietetic Food

MISCELLANEOUS
Mrs. Christian's Health Message
Christian's School of Applied Food Chemistry
Dresezy Combination Suit
Grab's Foot Scraper
Hand-I-Hold Babe Mits
Imperial Textile Company Wrappers and Bands
J. B. L. Cascade
Little Beauty Night Lamp
Seely Sanitary Fireless Cooker
Yale Fruit Press
Muncie's "Four Epochs of Life"
Mrs. Christian's Price List
Mrs. Christian's " Child-Ology "
Monarch Typewriter Co.
The White Enamel Refrigerator Co.
Chemung Spring Water
Muncie's Sakitarium

The Medicinal and Food Value of Grape Fruit

Q PEAKING of Grape Fruit, that most delectable O article of diet and the " aristocrat of breakfast fruits," Eugene Christian, F.S., says :

" Grape fruit possesses valuable mineral salts, grape sugar, and citric acid. It is a food, a medicine, and a digester of other food. It stimiiiates the peristaltic activity of both the stomach and intes­tines. It increases the activity of the liver. It counteracts the effect of over-eating, especially of starches and fats. Taken the first thing after arising and the last thing before retiring, it is a natural intestinal laxative."

Referring to the ATWOOD GRAPE FRUIT in particular, Mr. Christian continues :

"The ATWOOD GRAPE FRUIT is the pride of the man whose name it bears. There is a man behind the enterprise who by his knowledge and genius has assembled the finest combina­tion of conditions that could be put together on American soil, and having focused these efforts upon the world's finest fruit prod­uct the result is the Atwood quality of grape fruit."

The ATWOOD GRAPE FRUIT is so far superior to the ordinary kind that it is admittedly in a class by itself. From the beginning the Atwood Grape Fruit Company (the largest producer of grape fruit in the world) has sacrificed everything for QUAL­ITY. An initial expense of hundreds of thousands of dollars was incurred; everything that science or experience could suggest was done to produce QUALITY; even then, many trees, as they came to maturity, bore just good, ordinary grape fruit, but not good enough for the Atwood Brand. Therefore thousands of big, bearing trees were either cut back to the trunk and rebudded to SUPERIOR VARIE­TIES or dug out entirely.

So through the various processes of selection, cultivation and elimination has evolved the ATWOOD FLAVOR, as hard to describe as it is difficult to produce.

ATWOOD GRAPE FRUIT is sold by high class dealers and always in the trade-mark wrapper of the Atwood Grape Fruit Company. Buy it by the box; it will keep for weeks and improve.

ATWOOD GRAPE FRUIT CO.

If You Took a Bath But Once a Year Could You Expect to Be Healthy ?
I can prove that 90 per cent of all ailments are due to one cause. It is per­fectly safe to say that the great majority of all ills are caused by the failure to eliminate thoroughly from the system the waste products of digestion.

Every drop of blood in the body circulates through the colon twice in 24 hours, and taking up by absorption the poisons contained in the waste, distributes them throughout the body. This is the cause of indigestion, head­aches, palpitation, dizziness, and even more serious ills. It weakens the sys­tem and renders us subject to countless other diseases, either by contagion or otherwise. It is the immediate cause of appendicitis.

The world-famous Prof. Metchnikoff has been widely quoted as stating un­qualifiedly that if the colon which contains these waste products were removed, people would attain twice the age that they now do.

Our treatment cleanses the colon and makes removal unnecessary.

The Internal Bath by

 J. B. L. Cascade

is the original and only perfect appliance ever especially made for eliminating this waste from the system.

It has received the very highest endorsement from Dr. A. Wilfred Hall, Ph.D., LL.D., and W. E. Forest, B.S., M.D., two of the greatest authorities on internal bathing that ever lived; thousands of physicians in this country and abroad are prescribing and using it in their practice, and fully half a million people are using it to-day.

Worth $1,000 to Her Within One Week

" The following is what the J. B. L. Cascade did for me in one week: " I had been troubled for years with stomach and intestinal pains, extreme nervousness, physical weakness, loss of appetite, etc., until life was a burden to me. I tried my physicians but without relief. About one week ago I learned of your Cascade treatment and at once procured it. Since then my nervous­ness has gone. I sleep like an infant, awake thoroughly refreshed, and feel like a new being.

" $1,000 could not buy the Cascade I now possess unless I knew I could purchase another. May the choicest favors of life be given to you and yours for this boon to the human family. Gratefully yours,

" Mrs. H. Davis, 219 West 34th St., New York City."

I will be very glad to give free consultation on request to anyone who writes me, and assure you that you will learn something about yourself that you never knew before. I will also send my free book, "The What, The Why, The Way," which gives many interesting facts on the subject of internal bathing. Remember, consultation involves no obligation.

Address, Chas. A. Tyrrell, M.D., Dept. C, 134 W. 65th Street, N.Y.

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"NO THREE O'CLOCK FATIGUE"

The quiet, unruffled, self-poised operator, whose work is always on time

  1. the one who shows no trace of " nerves " at the end of her day's work
  2. finds in one of the exclusive features of the Monarch Typewriter her
    greatest aid to promptness and assurance against " three o'clock fatigue."
  3. That feature is

Monarch

SEND FOR MONARCH LITERATURE

Learn tlie many reasons for Monarch superiority. Then try the Monarch and be convinced that Monarch merit rests in the machine itself, not merely in what we tell you about it.

THE MONARCH TYPEWRITER COMPANY

300 Broadway, New York

BRANCHES AND DEALERS EVERYWHERE

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Mud, snow, dust, and dirt will not be tracked over your floors if you Use Grab's Foot Scraper outside your door. The only device made which cleans bottoms and sides of shoe in one operation. Has ten parallel plates for scraping soles and two stiff bristle brushes which clean sides of sh oe. Adj ustable to any size. Handsomely enameled; looks neat.

Can be rotated and use-sub- swept under. Fastens to doorstep or any handy place. Get one and save less work. Price, $1.00. If your dealer will not supply you, don't take stitute, but send your order direct to us. Illustrated folder FREE.

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Yale Fruit Press

The best, most practical, and durable press on the market. Unequaled for making Jellies, Jams, Cider, Grape Juice, Sausage, Lard, and hundreds of other things. Every home should have one. Saves time, labor, and trouble and soon pays for itself. The Yale Fruit Press is easily used and easily cleaned. Clamps to any table or handy place. Place cotton bag filled with material in colander, fix beam in position, attach crank to wheel and every pound pulled on same exerts 48 pounds pressure on contents. Made of steel and iron, plated. Four quart size, price only $3.95. If your dealer will not supply you, do not accept a substitute, but order direct of us. Sold on 10 Days' Trial. Money back if not satisfied. Write today for FREE booklet—" Aunt Sally's Best Recipes " — of interest to every housewife. Also gives full description and prices of Yale Fruit Presses.

VICTOR. M. GRAB & COMPANY

Patentees and Sole Manufacturers

567 Ashland Block Chicago. U.S.A.
 
TO THE READER

Owing to the fact that my De Luxe crackers have been mentioned in the text of this book, and have been recom­mended by the author for the convenience of those who may want my goods, or who may desire particulars in regard to prices, etc., I herewith give the following partial price list, which covers the articles mentioned in the book and a few other specialties whichthe pure food advocate will be interested in.

Wheat Crispies (buttered, toasted, and salted) . Naturals (bran crackers) ..... Wheat Puffs (whole wheat sponge crackers) Diet Wafers (entire wheat water crackers) Specialty Fruit Wafers (whole wheat flour and Sultana raisins) Royal Oat Wafers (a blending of whole wheat flour and oats) ...... No higher recommendation could be given a food com­modity than to receive the endorsement of Eugene and Mollie Griswold Christian, who are the most prominent pure food advocates in the country.

If these goods cannot be obtained from your dealer, please call his attention to them. All further inquiries should be directed to
O. B. GILMAN

Specialty Biscuit Manufacturer

205 Tremont Street Boston, Mass.

In every dish where sweetening is needed

Com Syrup used instead of sugar result in more tempting, appetizing, wholesome cooking. Use it in gingerbread, gingercake, preserves, pastry, puddings, and other desserts, and in sweetening vegetables it imparts a flavor not to be obtained from any other sweet. More easily digested and strengthening than sugar.

Corn Products Refining Co.

THE BEECH-NUT PRODUCTS

mentioned in the recipes in this book can be purchased of grocers in general. If you have difficulty in securing them, write to us and we will tell you the name of a nearby dealer who sells Beech-Nut Prod­ucts or will otherwise arrange to supply your requirements.

BEECH-NUT PACKING COMPANY,

Canajoharie, New York

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 annoyance being vegetarian

Chemung Spring Water Bottled at the Spring Chemung Spring Water

OFFICE:

401-403 W. 24th St. New York City

As a partial compensation to those who serve the public with honest pure food products which are named in this work, we give the following names and addresses:

O. B. GILMAN, 205 Tremont St., Boston, Mass. "BEECH-NUT" PACKING CO., Canajoharie, N.Y. PHCENIX CHEESE CO., 345 Greenwich St., New York City COX GELATINE CO., 100 Hudson St., New York City EHMANN OLIVE CO., Orville, California

THE MUNCIE SANATORIUM

Brooklyn Borough New York City

117-119 MACON STREET CORNER MARCY AYE.

FOR THE CURE OF

Chronic Diseases

Edward H. Miracle, M.D. ) Qynecology Elizabeth H. Miincle, M.D. > andSurpry Curtis H. Miracle, D.O., Osteopathy Telephonic 495 Bed.

Note not be conscious of it —will cause the most distressing and bstinate digestive and nervous disturbance, as will also slight or exaggerated uterine troubles, and osteopathio lesions.

ALL OF THE

Christian HEALTH FOODS

WILL BE SERVED AT DR. MUNCIE'S SANATORIUM BRUSSON DIABETIC FOODS

The Seely Sanitary Fireless Cooker

does Superior Fireless Cookery, a distinctive art developed by Mrs. Frances A. Seely. Perfect results in Cereals, Starches, Soups, Meats, and Dried Fruits. Cooker all wash­able metal. Copper lining. Hair felt Insulation. Keeps hot. Five years experience in Success. The only Cooker ever made to do true fireless cookery perfectly. Five sizes, 3 persons to 300. Write for particulars and booklet of testimonials to the
FRANCES A. SEELY CO., 5809, Rosalie Court, Chicago, Illinois.

I jeKyJro

VEGETABLES, FRUITS, AND CREAM SOUPS.

By means of a New Process, All Water and Waste taken out. All Flavor and Delicious Goodness left in. That's why they are so economical, so nu­tritious and palatable. Crisp-dry; but as fresh as when they grew. All of the water taken out by dehydration. Dehydro Products come to your table as fresh as dew. Ask Your Grocer for Spinach, Green Beans, Sweet Corn, Cranberries, Rhubarb, Soup Vegetables and Cream Soups put up in Family sue packages.

AMERICAN DEHYDRATING CO.

Waukeaha, Wls.

H. H. HAYSSEN, V. D.

Goitre Specialist

Chunchula, Alabama.

22 YEARS' EXPERIENCE.

 Q>ooa

Is Good Cocoa

PRICE LIST

Mrs. Christian's Vieno Products

VIENO FOOD
Per carton 25c
Shipped in cases of 1 and 2 dozen
Sample by mail 10c
VIENO BABY FOOD
In tins, 2 sizes 10c and 25c
Shipped in cases of I and 2 dozen
Trial size by mail, postpaid 25c
VIENO BRAN
Per carton 10c
Shipped in cases of 1 to 4 dozen
Full size cartons by mail  . 25c
"250 MEATLESS MENUS"
A new book
By Mollie Griswold Christian
Sent postpaid 1.00
Agents Wanted Write for Terms

MOLLIE GRISWOLD CHRISTIAN

43 Seventh Avenue Brooklyn, N.Y.

Mrs. Christian's
VIENO FOOD

A NEW FOOD MADE BY A NEW PROCESS here are several remarkable things about this Food.

FIRST—It is a scientifically balanced combination of the finest grains grown in the world.

SECONDIt is prepared with immaculate cleanli­ness.

THIRD—The bran and the gluten are left in it, thus producing a laxative, stimulating effect on the stomach and intestines.

FOURTH—It is made by a new Hungarian process — a cold, dry process — which brings it to you with all the freshness, sweetness, and rich, nutty flavor of the harvest field. All other flaked grains are steamed or partly cooked in order to soften them for flaking and to prevent waste. This cooking process, being only half done, renders them flat, stale, and insipid when com­pared with delicious, full flavored VIENO FOOD.

Compare VIENO FOOD with any other flaked grain, oatmeal, or cereal food, and note the difference. It costs more but goes much further. One package will make 40 generous dishes.

Per package, 25c. Ask your grocer to order it or send $1 for 4 packages, express collect. Or, I will send a generous sample, enough for four dishes, on receipt of only 6 cents in stamps.

MOLLIE GRISWOLD CHRISTIAN 43 7tb Avenue, Brooklyn, NX

/CHRISTIAN'S VIENO BRAN ^-^ is the Natural Food Cure for Constipation.

The civilized diet has become so much refined that constipation is al­most universal.

Vieno Bran as this is prepared sup­plies the natural cellulose fibre which stimulates both the stomach and in­testines into natural activity. This prevents and cures ordinary indiges­tion and removes the causes of intes­tinal congestion (constipation), and nature does the curing.

Vieno Bran as we prepare it is not a mere remedy but a positive cure for constipation. In each package there are twenty general health rules written by Eu­gene Christian; there are also eight recipes for the preparation of Vieno Bran for all stages of constipation.

Send 25 cents for a full-size pack­age, postpaid, or get your druggist to send an order direct to MOLLIE GRISWOLD CHRISTIAN,

43 7th Ave., Brooklyn, N.Y.

See Price List.

Mothers-to-be and Mothers-that-are A Woman s Message to You

You know theoretically, of course, that feeding is the all-impor­tant thing for you, during pregnancy and while nursing your child ; and later, that it is the all-important thing for the child itself.

But you do not know — and very few physicians know — what right feeding is in either case. This ignorance costs hundreds of thousands of little lives every year, in this country alone, and pro­duces hundreds of thousands more of weak sickly children who are unable to fight the battles of life.

But I know how to prescribe scientifically the diet that each individual mother-to-be or nursing mother needs, how and in just what proportion to supply the food elements which her system requires, and, through her, that of her child. For years, I have made a specialty of the disease-preventing and curative feeding of babies, women, and children.

All of my knowledge is at your command. It may be the means of saving your child's life. My system of feeding brings about easy births and insures abounding vigor in both mother and child. It does away with all excuses for artificial and harmful drugging of every kind. Can you do without such knowledge ?

Drop me a postal and I will give you full information about my system.

MOLLIE GRISWOLD CHRISTIAN WOMAN AND CHILD SPECIALIST

43 Seventh Avekue Brooklyn, N.Y.

A Health Message To Women

I teach, women all the natural laws of health. I teach them how to interpret symptoms (true diagnosis).

Symptoms are merely the language of the body. When you understand them you know the causes. When you know the causes the remedy naturally suggests itself. I teach you how to apply the natural remedy. In other words, how to remove the causes, how to stand out of Nature's way and give her a chance to do the curing.

I make a specialty of treating all forms of stomach and intestinal trouble by scientific feeding.

I have made a careful study for many years of women's disorders and Nature's remedy of cure.
I teach them these things by correspondence or in person. Write for one of my diagnosis forms and further in­formation.

MOLLIE GRISWOLD CHRISTIAN Woman and Child Specialist

43 Seventh Avenue Brooklyn, N.Y.

Office Hours, 10 a.m. to iz m., Daily

LEARN FOOD SCIENCE

For Your Own Health's Sake and that of Your Family Or in Order to Become a Practicing Food Scientist The new science of Applied Food Chemistry is the greatest preventive and curative study of the age. The foremost " physicians" of the future will be Food Scien­tists.

Applied Food Chemistry is easy to learn and easy to practice; it is the simplest and most natural of health-giving agencies. Its scientific teachings can be success­fully applied to your own health or those of your family, with certain results. Or you can take the degree of F.S. (Food Scientist) and quickly establish, with my coopera­tion, an exceedingly influential and lucrative practice.

A Good Food Scientist can Earn $10,000 a Year

This is the richest branch of drugless healing — the profession of the future. The Food Scientist stands supcrior to any regular physician or teacher, because food is fundamental and the supreme importance of right eating is being more and more recognized by every system of healing.

EUGENE CHRISTIAN CORRESPONDENCE SCHOOL OF APPLIED FOOD CHEMISTRY is the only school in the world teaching this modern science. It teaches how to accurately interpret symptoms (true diag­nosis) ; how to trace them back to errors in the selection, combination, or proportion of foods; and then shows just how to correct these errors, how to cure through right feed­ing the ills that wrong feeding has produced.

It is estimated that a fraction over 90% of all disease is caused by errors in eating. Scientific feeding, therefore, is the broadest field in the relief of human suffering.

My new book, " The New Curative Science," tells all about this Course of Study. It Is Free Send For It.

EUGENE CHRISTIAN SCHOOL OF APPLIED FOOD CHEMISTRY 43 Seventh A venae, Brooklyn, N.Y. COX'S INSTANT POWDERED

GELATINE

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"The Checkerboard Package"

COX'S GELATINE has been the standard of the American market since 1845. It is manufactured under ideal conditions, and is guaranteed absolutely pure.

On request we will forward, postage paid, COX'S

MANUAL OF GELATINE COOKERY,

containing over 200 recipes

The Cox Gelatine Company

(Representing J. & G. COX, Ltd.)

100 HUDSON STREET, NEW YORK

Health-.AND 'Backbone" for you in the Radiant Energy of Electric Light —the vigor that means success.

You can't be healthy unless you sweat to throw off the body poisons.

But ordinary summer sweating is debilitating; on the contrary, Electric Light is a tonic heat, and the rub-down following removes the body wastes which the pores throw off. The Battle Creek Electric light Bath is a wonderful penetrating tonic, generating heat in the depths of the tissues and the deep layers of the skin. For brain workers the Battle Creek Electric Light is one of the surest roads to Efficiency. Can be placed in any bathroom or bedroom. 4 cents worth of electric light gives a thorough bath, no attendant needed. Ready instantly.

Send far Free Book of Home Treatments. Illustrations and full details of out Standing and Folding Cabinets, prices and terms. Cabinets are built to last a life-time, shipped complete on 10 days' trial.

Sanitarium Equipment Company

302 W. Main Street, Battle Creek, Mich.

The five centuries mark- ing the evolution of the piano, no name has made so great an impress, or has signified so much in the creation of the piano—the perfect instrument of music of modern times—as the name

STEINWAY

To own a Steinway is to possess the best.

UPRIGHT PIANOS from $550 UP

GRAND PIANOS from $750 UP

STEINWAY & SONS

STEINWAY HALL 107 and 109 East 14th Street, New York

Subway Express Station at the Door

This Cocoa, recommended by Mrs. Christian, is simply the choicest cocoa beans ground very fine. Every atom of it is cocoa and nothing but cocoa. It has a delicious, natural flavor.

MILLENNIUM EXTRACT

NOT MADE FROM FLESH

Makes perfect Consomme, Broths, Gravies, Sandwiches, and adds Flavor and Interest to Any Dish Millennium Extract is manufactured in England under perfect Hygienic conditions. It is made entirely from Vegetables, and not from the refuse of slaughter houses.

Engene Christian writes: "MILLENNIUM EXTRACT affords an endless variety of delicious and satisfying dishes; it is as Indispensable to the regetarian as flesh is to the meat eater."

Boston New York CMcig* Los An(eles

S. S. PIERCE CO. ACKER, MERRALL 4 CONDIT CO. C. JEVNE ft CO. H. JEVNE CO.

Pitttborr Detroit Kansas City

KAUFMAN BROS. C. * I. MCMILLAN CO. IWTV PURE POOD CO.

Sent prepaid anywhere upon receipt of P. O. money order, cash, check, stamps

2 oz. J«r, 30c; 4 oz. Jar, SSc; 8 ox. ]ar, $1.00

THE MILLENNIUM FOOD COMPANY, BOSTON

Vieno Self-Raising Bran Meal

What It Contains

It contains no baking powder, soda or leavening. It con­tains nothing but pure grains, their different parts so combined as to be self-raising when subjected to moist heat. It is in truth SELF-RAISING. It is a triumph of the food scientist.

It is rich in natural carbohydrates (sugar and sttrch), nitrogen, protein, mineral salts and phosphates. It contains practically every element of nutrition the body needs in approxi­mately the right proportions. A person could live indefinitely on bread made from this meal.

What It Will Do

It gives to the body the highest form of nourishment. It regulates both stomach and intestinal digestion and aids, there­fore, in the digestion of other foods. It puts back into the diet the things which modern milling methods take out. It is truly a natural food and produces a natural result.

Its Economy

A 10c. box of Vieno Self-Raising Bran Meal will make fifty gems or muffins, which is about 2#c. per meal for the average family, less than half the cost of bakers' bread.

It Is for General Use

While Vieno BRAN MEAL is remedial, curative and in the highest sense a health food, it makes the richest and most delicious bread or gruel that can be made from any combination of grain ; it is therefore intended for general use.

What it contains, what it will do, its economy and its de-liciousness, all recommend it to thoughtful people. Prices of Vieno Self-Raising Bran Meal

Per Box $ .10 Per regular case of 3 doz. . $3.60

Per trial case of 1 doz. ... 1.20 Full size box by mail ... .35

Special Trade Discount to Agents and Dealers

MollieGriswold Christian, 611 West End Ave., N. Y. City

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