Flaked Grains

WHEAT, RYE, OATS AND BARLEY TO SERVE DRY

Place quantity desired in oven and slightly dry or crisp. Serve with cream and grated nuts or cream and maple sugar or cream and honey or cream, dates, figs and raisins.

AS A PORRIDGE

The above grains can be made into a delicious porridge, as follows: Place the quantity desired in a covered dish or deep vessel, barely cover with hot water, and allow to stand several hours or over night. Stir so that all grains will become thoroughly moistened. Serve with cream and sugar, or the same combination as given above. These grains should be served in dainty portions.

CHRISTIAN'S LAXATIVE CEREAL FLAKES

These flakes can be prepared and served in the same manner as any of the flaked grains named in the fore­going recipes. This product is prepared after a special formula, and especially designed to give to the body the best balanced and proportioned food that can be made from grains. It is also especially recommended as a natural remedy for intestinal congestion or constipation.

These flakes are a natural grain product in no way medicated. Their tendency is to normalize and regulate intestinal activity, thereby increasing the digestibility of other foods with which they may be eaten.

VIENO BREAKFAST

To three cups of boiling water add a pinch of salt and one cup "Vieno Food," stirring constantly and boil briskly from five to eight minutes. Serve with cream and sugar if desired.

WHY I HAVE SELECTED O. B. GILMAN'S DE LUXE CRACKERS

Bread is the standard of American food products. Owing to modern milling methods, harmful things used in baking and the general practice of food adulter­ation, I have decided to select some cereal article which I know to be the best, and which is entitled to a place in a standard literary work on food hygiene, and call it by name and incorporate it in the following recipes.

I have selected for this purpose O. B. Gilman's De Luxe Crackers.

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