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01. Overview
02. Natural Diet
03. Over-Eating
04. Simplicity
05. Food Temperature
06. Canned Food
07. Kitchen Hygiene
08. Water Drinking
09. Care of The Teeth
10. Care of The Hair
11. Feminine Beauty
12. Feminine Freedom
13. Nursing Mother
14. Infant Mortality
15. Infant Feeding
16. School Children
17. Manual Laborer
18. Balanced Menus
19. Sedentary Worker
20. Family Scrapbook
21. Soups
22. Dairy Products
23. Eggs
24. Grain + Grain
25. Flaked Grains
26. Bread
27. Peanut Butter
28. Sandwiches
29. Cream Cheese
30. Nuts
31. Olive Oil
32. Salads
33. Tomatoes
34. Vegetables
35. Green Corn
36. Green Peas
37. Banana
38. Melons
39. Use of Berries
40. Fruits
41. Desserts
42. Gelatine
43. Jellies + Creams
44. Whips + Sauces
45. Ice Cream
46. Drinks
47. Baby Food
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Dairy Products and Preparations
SWEET BUTTER
ET heavy cream stand until it clabbers or thickens. Beat with a Dover egg beater until the butter is separated. After it is churned cover with ice cold water, wash, and press out all the milk with a spoon. Set on ice until ready to serve.
Butter can also be made from fresh cream, but requires more time. There are small churns which can be bought for this purpose.
MILK CUSTARD
' Fill custard cups with rich milk, allow to stand until it begins to thicken. Drop in a few raisins and when thoroughly coagulated or thickened add a dash of nutmeg and serve.
THE SOUR MILK CURE
Sour milk is one of the best forms in which animal proteids can be taken. Various writers have announced to the world during the past few years that sour milk (soured with tablets which they sell) destroys the age bacteria in the intestinal tract. Professor Metchnikoff, who is the father of this theory, seems to have formed this conclusion by observing that the chief diet of the very aged peasants of Bulgaria, was sour milk.
Knowing something of the mind and its imaginings, and how long it has searched for the "Eldorado," and how readily people accept any theory that promises to prolong their lives, and how easy it is for one to become famous telling this story which all people desire to hear, I am of the opinion that the sour milk cure, for old age, will soon take its place in the archives of medical superstition along with the lizard-tongue and scorpion-blood remedy for fevers that was so popular and so very scientific only a few centuries ago, and that age of the Bulgarian, French and German peasants will be accounted for by the fact that they were forced by poverty to live upon a plain diet of good simple food, one of which was sour milk.
I have made many experiments with the various commercial tablets for souring milk, and have failed to find anything as good as nature. (See recipe below for souring milk.)
CLABBER OR SOUR MILK
Place a bottle of whole or unskimmed milk in a warm place until it thickens or until it is of the consistency of baked custard. Set on ice immediately, and when ready for use pour in bowl and beat with Dover egg beater.
