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01. Overview
02. Natural Diet
03. Over-Eating
04. Simplicity
05. Food Temperature
06. Canned Food
07. Kitchen Hygiene
08. Water Drinking
09. Care of The Teeth
10. Care of The Hair
11. Feminine Beauty
12. Feminine Freedom
13. Nursing Mother
14. Infant Mortality
15. Infant Feeding
16. School Children
17. Manual Laborer
18. Balanced Menus
19. Sedentary Worker
20. Family Scrapbook
21. Soups
22. Dairy Products
23. Eggs
24. Grain + Grain
25. Flaked Grains
26. Bread
27. Peanut Butter
28. Sandwiches
29. Cream Cheese
30. Nuts
31. Olive Oil
32. Salads
33. Tomatoes
34. Vegetables
35. Green Corn
36. Green Peas
37. Banana
38. Melons
39. Use of Berries
40. Fruits
41. Desserts
42. Gelatine
43. Jellies + Creams
44. Whips + Sauces
45. Ice Cream
46. Drinks
47. Baby Food
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Refrigerator and Kitchen Hygiene
The kitchen, refrigerator and pantry are three of the most important places in the home.
Kitchen hygiene should be a most conspicuous part of every woman's education. She may not cook or scrub refrigerators, but unless she knows how these places should be kept she will not be qualified to direct the care they need.
The refrigerator should be thoroughly cleaned three times a week and scalded twice a week.
Milk, butter and cream should be kept covered. Meat should be kept entirely separate from all other foods. Stale or decaying vegetables should be removed daily. No food should be allowed to reach the point of decay. The refrigerator is an air tight compartment in which the flavor from every article of food it contains is more or less absorbed by all. A few lessons in the chemistry of harmonious combinations of food would give the housewife some valuable hints in regard to refrigerator hygiene and probably cause a revolution in its contents.
The kitchen is the most difficult, at the same time most important, place in the home to keep clean and for the very reason that it requires constant care is the reason why it is so often neglected.
If any part of the home must be neglected, let it be the parlor, which is used once a week, or the bed-rooms which are used only at night, but the kitchen, where the material that builds and sustains the human body is prepared, should be kept immaculate. It should be thoroughly ventilated and should be, if possible, the lightest and sunniest room in the home.
The pantry is an important auxiliary to the kitchen and should be looked after with the same diligence and care that is bestowed upon the kitchen and refrigerator.
Every article of food in the pantry should be placed under dust-proof coverings. The shelves should be thoroughly cleansed once a week. Cooking vessels should never be placed in the pantry until they are thoroughly cleaned and dried.
The importance of kitchen hygiene may be estimated when we remember that food, its selection and preparation, is the controlling factor of that most coveted of all things in life, our health.
